We list any treatment center that meets our rehab criteria, giving you the best list of options possible when looking for treatment. If you wish to contact a specific rehab facility then find a specific rehab facility using our treatment locator page or visit SAMHSA.gov. Whether it’s taking up a sport, diving into arts and crafts, or learning to play a musical instrument, new hobbies can provide a sense of achievement and distraction from cravings. Worrying about it constantly will only strengthen your fears and lessen your resolve to do anything. You don’t have to produce some hidden, superhuman strength to be successful at sobriety.
They are Afraid Life Will Be Boring
First, it’s important to educate yourself about sobriety. There are many https://ecosoberhouse.com/ myths about sobriety that can cause people to feel scared. However, the more you know about sobriety, the less scary it will seem. Find a group of individuals that uplift you and make you feel good about your recovery.
You Believe Sobriety Is Boring.
Finally, it’s important to remember that you don’t have to do this alone. Many professionals can help you through the process of becoming sober. These professionals can help you understand your fears and provide the tools you need to overcome them. If you’re scared of becoming sober, there are a few things that you can do to ease your fears.
Using technology to support outpatient addiction treatment
- Fear is not something that disappears overnight—it’s a deeply ingrained response that takes patience and persistence to overcome.
- It’s important to view these events not as failures but as opportunities for learning and growth.
- It’s important to recognize that recovery is a process, not a one-time achievement.
- You may also doubt your ability to resist the urge to use again.
Regular practice of these affirmations can help rewire the brain’s response to fear of being sober anxiety-provoking situations. Go to bed and wake up at the same time every day, even on weekends. As you progress in your recovery, your needs and priorities may change. Be realistic about the time needed for each task. Keep a journal of your experiences with these new activities.
- Also, many people who are addicted may have an undiagnosed co-occurring mental health disorder, like depression or anxiety.
- It’s crucial to have a plan for challenging moments.
- The first step is for a person to admit that they are powerless over alcohol, and that alcohol use has made their life unmanageable.
This could be attending support group meetings, therapy sessions, or personal reflection time. Replacing substance use with healthy activities is a crucial part of recovery. These alternatives can provide the same sense of reward or relief that substances once did, but in a healthy, sustainable way. Relapse is always a possibility, but it does not mean that recovery is not possible. If you or someone you know is struggling with addiction, please reach out for help. There are many resources available to help you on your alcoholism symptoms journey to recovery and for dealing with fear in recovery.
Like I mentioned earlier, alcohol was part of my identity. I didn’t realize how deeply embedded it was until I got sober. When alcohol becomes an integral part of your life, it’s scary to think about who you are without it. Will you still be popular and able to make jokes?
A crucial aspect of overcoming sobriety anxiety is developing a new sense of self that isn’t defined by alcohol use. This process involves exploration, self-discovery, and connection. Sobriety anxiety is not just a psychological phenomenon; it has roots in brain chemistry.
Recovery, by definition, requires change—behavior change, change in mindset, and change in relationships and lifestyle. For many, the fear of change comes from the uncertainty that change brings. Addiction, while harmful in many ways, provides a certain level of normalcy; you know what to expect from substance use, even if it’s harmful.
